Talk About Healthy Lifestyle with Examples, Facts and Tips

 

3 Steps if you follow for your Healthy Lifestyle

People spend a lot of their hard income on healthcare for a Healthy Lifestyle. But still, they are struggling and lowest healthy lifestyle as compared to all developed nations? 

What is the reason behind this? and What are the healthy lifestyle examples

Are these people looking for healthcare in the wrong way?

How we can live Healthy Lifestyle in just 3 steps with healthy lifestyle tips. 

Let’s begins…

What is the meaning of a Healthy Lifestyle?

First of all, we should talk about a healthy lifestyle and we need to understand what is the meaning of a Healthy Lifestyle. These 4 areas were chosen as a result of previous studies that have shown them to possess an outsized impact on the risk of premature death. Let’s learn however these healthy habits we can measure for our Healthy Lifestyle:

• Your Diet: This was calculated and rated supported according to an intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acid, and unhealthy foods like red and processed meats, sugar-sweetened beverages, a trans-fat, and sodium.
• Alcohol Intake and Smoking: Every glass of drink alcohol has lots of calories and fat. Study says up to 100 grams of alcohol is safe for drinking in a week if we consumed more than that then it’s dangerous for any man or woman. And there is no healthy guideline for smoking. I will suggest quitting smoking as early as possible.
• Your physical activity: This is the most important part of your life. You must walk at least between 8000 to 10000 steps in a day or 30 min of workout like in Yoga/Gym/Walk etc.
• Your body weight: Bodyweight will decide how much food and workout your body required. The study says if your body weight is 79 KG and height is 5.11 Inches then you must walk a minimum of 8000 steps or 30 min of workout to maintain these figures. And in this parameter your body not required any artificial sugar.  

Longer Healthy Lifestyle just in 3 Steps

Step Number 1 for Healthy LifeStyle

Wake up early if possible. Because in today's life we have closed our day by late nights. So it’s understandable it’s tough to wake up early. But if we want to Healthy Lifestyle then we should plan our day as per our body needs.

Let’s start from the early morning when you will wake up. 

Take 1 cup of warm water (doesn’t matter before toothbrush or after toothbrush. But I prefer before toothbrush). Add a gap of a minimum of 20 minutes for the next activity. 

Let the warm water do the work. After 20 min you can start your walk for a minimum of 8000 steps. This will take a maximum of 20 to 25 minutes if you walk normally. Or another option starts Yoga or Gym for 30 Minutes. It's your choice you can walk or you can do GYM or Yoga. But I Prefer Walk. The walk will also help to increase your natural stamina and this will also can solve your knee pain. But do not walk on the treadmill. Please avoid the treadmill from your lifestyle. 

Now take a rest for 5 Min then take your bath. Because when you take bath after the walk then this will clean all the unwanted material like dust, dead skin, etc. You must take bath before your breakfast.

Now you are hungry and it’s time to make a healthy breakfast. You can take Mexican food for your breakfast. Because Mexican food is low in fat and calories. If you want, you can make burritos for your breakfast. With this, you can take a Coconut milkshake. Take an ice cube with a small amount of water and curd then mix the coconut milk and then blend for 30 to 40 seconds only. After this, your healthy breakfast and healthy drink are ready for you. Keep smile. Apart from this, you can take any fruit. I strongly recommended only 1 apple.

During the whole day from wakeup tonight, sleep drink water as much as you can. But you must take water on your sitting position with your straight backbone. Do not drink water in your standing position. If you drink water in your standing position then this will directly impact your knee. And it may start paining on your bones. So, make sure to drink water in your sitting position only. Like you can drink water on sitting your seat.

Do not sit regularly on a chair for more than 1 hour. After 1 hour you can walk into your room or office. Just a small walk so that your mind can release from your workload.

After every 2 hours start doing neck and eyes exercise.

After every 1-hour start doing hand and foot exercise.

These all will help your body to Maintain a Healthy Lifestyle. 

Now we will move to Step number 2

After breakfast, you have to give rest to your tummy for at least 2 hours for your Healthy Lifestyle. Now it's time for healthy and tasty lunch. There are many options for healthy lunch but I will suggest you two best options. Promise you will love it.

Option 1 (Vegetarian and Non-Vegetarian both can take): You can take salad with Tofu and vegi-leaves with added snow peas, 1 tablespoon Olive oil, peanuts, Minced Garlic, Sesame Seeds, Crispbread Crackers, Table of a spoon for soya sauce and almond butter. This will take approx. Nonvegetarians can add boiled chicken cubes or Fish.

Option 2 (Vegetarian and Non-Vegetarian both can take): Roasted Capsicum Salsa Sandwich. Roast capsicum in the oven with a small amount of butter applied on the capsicums, Two-piece of whole wheat bread, Black paper, a little bit of salt, 3 or 4 spinach leaves, Tomato slices, Cucumber slices. That’s is your sandwich now ready to eat. Nonvegetarians can add chicken slices or Fish slices.

NOW ADDED BIG INGRATIATE IS YOUR

SMILE

Before moving to step number 3, I will suggest after 2 hours of your lunch you can take a small number of snacks. Like fruits/Vegetables/Any Healthy Drink without artificial sugar.

Spend some time in the evening with your family or friends. Take rest from your work just for 30 min only. Everyone can allow for this for evening break. You can start talking, chatting with your colleagues, friends or your family member. Try to laugh in these 30 minutes. This will help your mind to manage the focus. These all small things really matter in your Healthy Life Style. But make sure you will not discuss your work in these 30 Minutes. This is your complete break. Just try to do fun activities. 

Now it’s time for the final step number 3

Yes, Healthy Dinner. You must take your dinner before 2 hours of sleep.

There are a lot of options for a healthy dinner. I will suggest my favorite option. Roasted Squash Salad. You can make it with Tofu, Fish, and Chicken. Study say should take fish in our meals at least two times in a week. This will reduce heart-related issues. At the time of dinner, I’ll suggest taking light food. So that your body can work smartly when you are sleeping. Help your body to work.

Once you have done your dinner then start the night walk with your family. This will also help to increase your family relationship with your healthy lifestyle walk. Again, during the walk do not discuss anything which is related to your work or business. Because if you will discuss your work or business then your mind still working on that mode. This is not good. Once you will of your day from our work then off meaning switch off. Because after this is time for you and for your family or friends.

For example, if there is a tree then the tree has roots, Trunk, Leaves, Branches, Water, Fruits, Seeds, Flowers, and many more things.

Think if Tree has only a Trunk or have only branches then this tree will grow? The answer is NO big NO.

The same is your life. Everything is important in your life. Your roots are important, Your Trunk is important, Your leaves are important.

Not doing only the work and work. Start to balance your life now. This is the time.

Because whenever you will wake up then your days start.

Never think ever it's “it’s too late now”. Because we are human beings. We are never ever late.

Some some-more healthy lifestyle examples or you can say healthy lifestyle tips I want to share with if you like then start cooking for your Healthy Lifestyle. This is really a good thing. See what is the benefits of cooking:

• This will increase your creativity
• This will increase the confidence in you
• This will encourage you to do your best output
• This will help to you understand the situation
• This will help you to control your emotions
• This will help you to control your angriness
• This will also help you to make tasty foods
• This will also create bounding in your family. Because when you cook your wife will eat your food.
• This will increase your love life with your loves one

See so many benefits if you are cooking sometimes like on weekends. Cooking is the part of Healthy LifeStyle 

Summary and healthy lifestyle facts

• Try to wake up early in the morning.
• We should talk about a healthy lifestyle
• Start walking at least 8000 steps at your normal speed.
• Avoid Treadmill this will directly impact to your knee.
• Drink water as much as you can. But in the sitting position.
• Take your meals on time.
• Do not overeat if you find any tasty things.
• Avoid artificial sugar from your day.
• Spend some time with your family and friends.
• Plan your day according to your needs.
• Do not focus only on one thing like in your work. Everyone needs you and your time.

If you have kids then you must spend time with your kids this is the best therapy for Healthy Life Style believe me. If not then I’ll suggest trying to do just only for 1 week. You can see the major difference in your life.

Believe in yourself and start healthy life living right now. And tell yourself yes you can do it.

 

APPLY 3 K’s IN YOUR LIFE

Keep Calm I Keep Smile I Keep Healthy

Thank You

FAQ for Healthy Lifestyle

Question 1

What are the 3 steps for healthy Lifestyles?

Answer:

Number 1 wake up early and start doing a 30-minute exercise or an 8000 step count walk.

Number 2 Eat healthy food on time.

Number 3 Start doing any favorite activity. Like cooking.

 

Question 2

How can we live a healthy lifestyle?

·         Answer: You must eat a healthy diet, quit smoking, drink water as much as you can. But in the sitting position, Take your meals on time, Do not overeat if you find any tasty things, Avoid artificial sugar from your day.

 

Question 3

What is the meaning of a healthy lifestyle?

Answer: Live life for yourself. Spend some time with your family and friends, Do not focus only on one thing like in your work. Everyone needs you and your time, Avoid alcohol and smoking, monitor your weight.

  

Question 4

What is the type of healthy food?

Answer: Green vegetables, Apples, Avocados, Sweet potatoes, Fish, Eggs.