How to Control Diabetes with Diet and without Medications?

 

How to Control Diabetes?

How to prevent Diabetes Naturally? 

Let's, learn first about Diabetes. What is Diabetes and how this can impact our body? And How to Control Diabetes? Diabetes is a kind of disease. This disease occurs when your blood sugar is high (not only high when it’s too high). When glucose level is high in your blood then it causes many diseases in your body like Diabetes. You need to understand first Diabetes cannot cure but yes you can control Diabetes and manage the required. And you can learn How to Control Diabetes? In many cases, some folks think...

…my Diabetes is borderline no worry it's fine….

NO, please don’t think like this. Every sign of Diabetes is serious. So, don’t ignore any level of Diabetes Symptoms.

Now let’s learn how many types of Diabetes have in our world?

These are some common types of Diabetes:

• Gestational Diabetes
• Type 2 Diabetes
• Type 1 Diabetes

 

What is Type 1 Diabetes?

When our immune system starts fighting with our good cells and starts killing our healthy cells whenever our immune system fights with external Bacteria or viruses. In this case, our immune system killed both including our good cells. In this action, our immune system starts killing our insulin which is produced from our beta Cells in the area of the pancreas. And when these beta cells killed then our body is not able to produce more required insulin. And you amaze to know our scientists don’t have any evidence or knowledge why our bodies react like this, why our bodies start killing our own required cells. You must think How to Control Diabetes? But yes, there are few facts available about this unknown body reaction like it because of genetic or it because of virus or it because of environment. But commonly have seen cases because of the genetic. 

What is Type 2 Diabetes?

Type 2 Diabetes can happen at any age. In this case, some people can produce insulin but what is the difference? They are producing insulin. In this case for some people, the body creates insulin but in these people's body is not able to use this created insulin. This is the difference. And your amaze to know our scientist don’t have any evidence or knowledge why our body reacts like this, why our body can produce insulin but not able to use. But there are some ideas behind this like, it’s because of the lifestyle how we are living our lifestyle. So, now start thinking about How to Control Diabetes?

What is Gestational Diabetes?

At the time of pregnancy, some women can be affected by this type of Diabetes. But not to worry because in many cases this Diabetes automatically dissolved after the baby is born. But if someone affected by this type of Diabetes and this continuously suffering from then this is a high chance to convert it into Type 2 Diabetes. 

Fact about Diabetes and how many People affected by this very common disease?

Fact No 1: You are amazed to know in the US approx. 95% people (from the total Diabetes patient) Affected from the Types 2 Diabetes.

That means Types 2 Diabetes is very common in the patients comparatively with Type 1. And this will increase according to our growing age.

Fact No 2: People Under 20 years of age diagnosed with Diabetes. Means data says approx. 24 out of approx. 9000 people are diagnosed under the age of 20

Fact No 3: Every 5^th person out of the Diabetes total patients affected from the age of 65 and 85 to 95 percent patients have Type 2 Diabetes.

Fact No 4: Almost all numbers are the same either from women or men. Diabetes can grip anyone. Doesn’t matter you are a kid or a man or woman.

Face No 5: If the Vitamin D is not enough in your body as per the requirement. If you have a deficiency of Vitamin D then it’s a high risk to capture from Diabetes.

Fact No 6: Diabetes also can cause blindness.

Fact No 7: Diabetes also can cause hair loss in some cases.

Close Note: We should monitor our Healthy Lifestyle. and start gaining knowledge about How to Control Diabetes?

How does the Risk Factor affect from the Type 1, 2, and Gestational Diabetes

Let’s check first of Type 1:

Those people whose parents were affected by Type 1 Diabetes have more chances to develop this disease in their bodies. And a higher chance to pass on to the next generation. You must pass on the information about How to Control Diabetes? to your next generation. 

This will also depend on the environment. For example, if you are living in that area where have Air Pollution, Polluted Oxygen, Low Oxygen, etc. Even if you don’t have a Healthy Lifestyle then also can affect by this disease. If you are taking stress then also you can affect by this disease. Even you will amaze to know home violence also can be a factor in this disease. 

If you have any type of injury in your pancreas like:

• Accidentally wrong treated at the time of operation for your pancreas.
• If you are suffering from any type of infection in your pancreas.
• If you have a tumor in your pancreas. 

Now let’s move to know the Risk factor of Type 2 Diabetes

In this Type 2, you can change them or treat the risk factors. Because you cannot change your genetic history as of now but maybe in the future if we can change the DNA or genetic code then maybe, we can change this. But as of now, it's not possible to change the genetic issues. Even you cannot change your family history. In this Type 2 Diabetes, you can increase your weight. In this Type 2 Diabetes, you can start suffering from high blood pressure in this Type 2 Diabetes you can affect by depression. In this Type 2 Diabetes your skin can be affected from the many places of your body like around the neck, elbow corners, Face side skin, etc.

There are many kits available in the market to know the Type 2 Diabetes Risk. And again start learning about How to Control Diabetes?

Now let’s move to know the Risk the factor of Gestational Diabetes

Same as above you can also gain weight if you are suffering from Gestational Diabetes. Amaze to know you sexually you can transmit the infection to your partner. If any pregnant lady has been affected by Gestational Diabetes then baby weight also can gain and this will be a problematic issue at the time of delivery. Or if any lady has been affected from the Gestational Diabetes then also, she can face pre-mature delivery. As I have mentioned above this also can convert to Type 2 Diabetes at any time in the future. 

Till now we know what is Type 1, 2, and Gestational Diabetes.
Till now we know what are the risk factors of Type 1, 2, and Gestational Diabetes.
Till now we know what is the reasons behind this Diabetes.
Till now we know the fact about Type 1,2 and Gestational Diabetes.

Now it’s time to know how we can save ourselves and save our loved ones from this disease

Let’s first try to prevent from first Type 1 Diabetes: It’s sad to know there is no any way or idea to prevent Type 1 Diabetes. But the good news is this your doctor can manage the disease. So that you cannot be badly be affected by this disease. Even you can also manage yourself from this disease. There are small steps you can follow to stop growing this problem. Like:

Control your weight. You should monitor your weight as per your age and height. One example if your height is 5.11 inches then your weight should be between 78 to 81 KG

Live a Healthy Life. You should know what is a healthy lifestyle and how we can live this life. I have also written a blog regarding how we can live a Healthy Lifestyle. You must check.

You should do a regular health check-up. The study says we should monitor our health once in 6 months. But if you are monitor your health once in a year on a routine basis then this will also can work.

You should have education or knowledge about all types of Diabetes.

You should monitor or manage your blood pressure.

 

Now try to prevent from first Type 2 Diabetes: You must drink water as much as you can. The study says the normal person should drink at least 3 to 5 LTR water in a day. Because when you drink water as per the needs then bad toxic can start resuming from your body. And how we can drink water for this I have written an article because there is a correct position to drink water for this, I suggest getting my Healthy Lifestyle blog and read it very carefully. Should work out regularly. Same for this I have written an article about how much workout needed for our body. If you have excess weight then you should reduce your weight. If you are a smoker then you should quit right now. Smoking can reason not only Type 2 Diabetes this also can reason for lungs cancer. You need to follow a healthy diet for a healthy body. You should avoid artificial sugar. Please check my Healthy Lifestyle article regarding diets or artificial sugar.

Now try to prevent from first Gestational Diabetes  

A pregnant lady should decide the target for weight. Because the pregnant lady gained the wait then is a high chance to suffer from Gestational Diabetes during the pregnancy period. Should eat high fiber and low-fat diet food. This helps to generate the required energy for your body. Should work out on daily routine. Should monitor your baby weight as well. Because the baby crosses the required weight parameters then this will may be a problem at the time of delivery. 

Closure words or Summary of the Diabetes

If you have any symptoms of Diabetes then you should start reacting now. Consult your doctor and take the required action immediately. Because if the Diabetes converts to Type 1 in any case then this Type will not cure at any cost. You can manage or control Type 1 but not 100% cure. So, think about your health first and start medication according to your doctor. Because you can procure any disease at the starting stage. But you cannot do anything if the disease starts of control.

• You must monitor your blood pressure.
• You must monitor your weight
• You must do the daily workout
• Drink water as much as you can
• Start loving to your Body and Health
• Monitor your entire body once in 6 months or once a year.
• Start Monitoring your body if these symptoms come to you. Like hair fall, High blood pressure, short breathing, sudden weight gain, Getting tired early, Suddenly a color change in your skin in different places of the body. 

Because if you listen to your body then our body says everything on the time. Our bodies start raising the red flag on the time. But we ignore it all the time. And when we will start listing to our body when it's already late to react. So start learning about How to Control Diabetes?

So please listen to your body and stay healthy. Because

IF THERE IS A LIFE THEN THERE IS WORLD

 Start thinking first about yourself. 

APPLY 3 K’s IN YOUR LIFE

Keep Calm I Keep Smile I Keep Healthy

Thank You 

FAQ How to Control Diabetes?

Question 1

What is the best diet to control Diabetes?

Answer: You can take vegetables that don’t have starch. You can take Fish and Natural fats. You can take Green Leaf vegetables.

 

Question 2

What type of foods have the capacity to control the blood sugar?

Answer: In vegetables, you can take Broccoli, Cauliflower, G Bean, Spinach, Peas, Onion, lettuce, and in fruits, you can take Plums, Apple, Banana, Peach, Oranges, Cherry, etc.

 

Question 3

How can prevent Diabetes naturally?

Answer: First of all, start avoiding artificial sugar. Start taking the all-natural or organics foods or fruits. Drink water as much as you can. If you are a smoker then quit smoking immediately. 

  

Question 4

How can we control Diabetes without medicines?

Answer: Eat natural and healthy foods/Fruits. Monitor your weight. Drink water. Must take sleep for a minimum of 8 hours.